Global Foods Group

Seafood Pot Pies

Ingredients

  • (Serves 4)
  • 750g Global Foods Group bonelessling fillet, cut into small cubes
  • 60g Meadow Lee margarine
  • 750g medium green prawns, shelled,deveined, reserving the shells
  • 1 large leek, white only, washed,thinly sliced
  • ¼ cup plain flour
  • 1/3 cup chervil, roughly chopped (if chervil not available, substitute with parsley)
  • 4 sheets frozen puff pastry, partly thawed
  • 1 egg, beaten
  • Salt and pepper

Method

1. Place the peeled prawns in the refrigerator. In a saucepan ½ filled with cold water, place shells. Simmer on high heat. Reduce heat, and gently simmer for 15 minutes. Drain the stock, reserving the liquid and discarding the shells.
2. Preheat the oven at 200°C. Grease 4 oven proof dishes with a 2 cup capacity, and place on a baking tray.
3. In a large frying pan, melt the margarine over medium heat. Add the leek and cook for 3 minutes or until soft, stirring occasionally. Remove from the heat. Stir in the flour. Return to the heat and stir till the mixture is bubbling slightly.
4. Remove from the heat and add 1 cup of the stock. Return to the heat, and bring to the boil, all the while stirring. Reduce the heat and simmer for 2 minutes. Remove from the heat.
5. Add the prawns, ling and chervil to the stock mixture. Season with salt and pepper. Stir the mixture until well combined. Spoon into prepared dishes. Cover with pastry and trim the edges. Brush with egg. Sprinkle salt and pepper over egg.
6. Bake for 30 minutes or until pastry is golden and crisp.

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